There are many reasons you could have an overactive bladder. Some of them are harmless, and can be remedied at home; some of them will require a doctor visit. The primary thing that is on your mind when suffering from an overactive bladder is the concern about whether or not you will embarrass yourself in public. Discovering, and correcting, the cause of your overactive bladder is not only good for your health, but it can prevent embarrassing yourself in a social setting.
The Causes of Overactive Bladder
An overactive bladder can be caused by any of the following:
- Drinking too much alcohol
- Drinking too much caffeine
Identifying the Cause
As you can see, some of these problems are very serious, and they can all show themselves in the form of bladder issues. If you consume lots of caffeine or alcohol, you are dealing with an easy cure. Ease off the coffee or beer for a few weeks and see if your symptoms relieve themselves.
If you aren’t a coffee or alcohol drinker, then it is probably best to see the doctor right away. They will help you identify the cause of your overactive bladder. It could just be a bladder stone, which will have to be dealt with, but it could also be something serious like a tumor.
Overactive Bladder Can Lead to Poor Mental Health
Going to the bathroom too often can have serious adverse reactions. You will be up and down all night, meaning you will sleep less, leading to depression and anxiety. Overactive bladder will also contribute to social insecurities.
Your overactive bladder may be a result of something with an easy cure. There is no reason to not go to our doctor and regain control of your life.
Preventing Bladder Issues
If you fear that you may be developing an overactive bladder, there are things you can do now to lower the risk of worsening the symptoms.
Maintaining a healthy weight is important in many different ways, including preventing bladder issues. Exercising daily is also a great way to ensure the body stays healthy. As previously mentioned, limit the amount of caffeine and alcohol you consume.
Kegel exercises, which is the process of learning to control your pelvic muscles, can also help with bladder issues. It won’t cure the disorder, but it will help you control your bladder, reducing the chance of having an embarrassing moment.